Posts Tagged ‘hurts’

When I read, I like to lay down on my bed with pillows supporting my head. However, I find that after a while my neck and spine begin to hurt. Is there anything that can be done to avoid this? I don’t get this when I lay down and watch TV or any other activities involving me resting my head on the pillow while I lay on my back.

I already have a body pillow for “support.” And I’ve tried to put a pillow behind me (since I’m sleeping on my side) for support. Nothing seems to help!!! I feel like I’m never going to get any sleep again!!!! Any suggestions would REALLY be appreciated! Thank you!