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Posts Tagged ‘help’

PostHeaderIcon Lower back (spine) is hurting a lot…especially today! HELP!?

I am only 19, and not over weight (in shape) and my lower back is hurting over the past few days. Today is worse.
To me honest, by showers and neck are sore, too because of my pillow.
My bed is fine, but I don’t know whats causing this back pain.

I have 2 exams on saturday….so I have been sitting on my chair, studying. It doesn’t support my back, as I am usually at the edge of the chair. Also, if i bend backwards or foreward….I can really feel it.

Should I take painkillers? (They don’t really work for me)
What do I do?

PostHeaderIcon Will a body pillow help my pregnant fiance?

She is 18 weeks pregnant and has a lot of back pain, she has a very small frame and has gained weight and her body isn’t use to it. She is having a hard time sleeping she is very restless and I feel so bad I want to do something. What if I drove to the store and got her a body pillow for support would that help? I am up at 5 am because I feel bad and I really want to do something for her. Thanks.
Also she has had back problems in the past.
Actually I do feel bad lady, and I put that I am up at 5 am because i was giving my reason for being up. I dont need strangers to tell me I am a good partner I know that I love my fiance and I was just asking for advice. I am sorry if I offend you by expressing my concern.

PostHeaderIcon I’m feeling pain in the lower middle portion of my back. Please help?

The lower middle portion of my back has been hurting for awhile now, and I don’t know what to do. It doesn’t hurt consistently, just only when I move my body in some ways (it doesn’t hurt when I bend my back down or sit or anything – I think it hurts the most when I’m walking). The pain started last Friday, when I sat down on the floor against the bed with a pillow behind my back for support while doing some coursework, and it has been going on ever since. The pain was originally on the lower right side of my back, and then moved to the middle. I’ve been taking Coral Calcium for a couple of days now (didn’t take today and yesterday though, I think), and while the pain has decreased, it hasn’t gone away. =/ I’ve never had this kind of back pain before.

Does anyone know what I can do to make my back feel better? I’m thinking it’s because I sat in an uncomfortable position for my back that day, but who knows?

Oh, and I’m 18 years old. I rarely excercise much (sadly) and I’m a bit of a junkie when it comes to food (I like to eat chips and sweet stuff like chocolate a lot, but I don’t eat it often).

Thank you!

PostHeaderIcon back support & mattress help?

[I have slight back pain and I'm redoing my bed]
-I have a mattress that is slightly old but has really only been slept in 10 to 15 times, is it still like new?
-I got all new pillows which should be good for my neck and head support.
-I also got a feather bed mattress top, are these supportive at all or are they just for comfort
-do you think that these things will help with my back pains [which i think was mainly caused by sleeping on a bad mattress with old pillows]
-what else should I do

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