question about pillows and sleeping better?
April 6th, 2010 | 
Author: I was wandering the pillow section in a department store while waiting for my mum to shop for bathroom towels. Anway i say all these different kinds of pillows – will they make my sleeping experiences more comfy? You know like body pillows, neck rolls, lumbar support pillows – and how do i know how fluffy i need my pillow to be if I am a stomach sleeper (I sleep on my stomach or sometimes on my side)? What are your experiences with different kinds of pillows? Also can I use a lumbar support pillow for when Im sitting in a chair reading at my des as well (for my lower back)? What have been your experiences?
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What i basically need to be super comfy is LOTS of pillows surrounding me… kinda like if i roll on any side ill be comfortable all over again
Hope that helped.
Yes: the position in which you sleep [back, side, stomach] is an important consideration when choosing a pillow.. Here is a short article on choosing a pillow.
http://www.purelivingcollection.com/which-pillow-do-i-choose-4969-0.html
Another longer article:
http://www.ehow.com/how_2000353_choose-a-pillow.html
This article written by a chiropractor covers different types of pillows, including lumbar support:
http://www.spine-health.com/wellness/sleep/different-types-pillows
Perhaps a pillow is just as important as a good mattress for a good nights sleep.
Hope those articles help.
How about a bed wedge pillow? It has a comfortable, gradual slope that can help ease respiratory problems. The bed wedge pillow cushion is constructed with top quality foam to reduce neck and shoulder pain.
you can find it here http://www.vitalitymedical.com/Product/Duro-Med-Foam-Bed-Wedge-8028W.html